Some times I just wonder about me. Why do I start my day so early. By 9:30, I had fast walked twice around my development, walked Noodle and mopped the floor. Is this all necessary, so early. I already had my 2 cups of coffee, so that was
done ,too. I haven't missed a day of walking this week. I want to get back to my old habit of fast ( for me) walking every day. I haven't lost my muscle memory and that surprised me. I am being cautious and not just randomly adding miles to my exercise program.
I am trying not to set any specific goals just yet. so far, I have walked for an hour. I don't think that I will walk longer, just faster. I have a nephew who teased me about running so slowly. It's true, I walk as fast as I can run. So what. I just don't
have fast DNA. I have slow, steady and get to the finish line DNA. Works for me.