As soon as I get to my PT appointment, I get to lie down on a super duper heat pad. One goes on my shoulder and one for my back. Today, I even got a cloth over my eyes so I could just relax. It was heavenly. I am at the point in my treatment, that I
don't do any exercises, just enjoy the heat and the stretching to relieve the impingement. Sooner or later, I will have to do the hard stuff, even home work. In the mean time, I am just going to go twice a week and take the heat.I'm tough, I can take it.