I like self help books. I may get one idea out of a book, but it could be worth it. With my cook books, I go for the same amount. What I picked up from my latest book is that besides a "to do list", there should also be a "don't do" list. And it makes
perfectly good sense. Don't forget to be good to yourself. I'm good with this one. Don't refuse help when offered.That's harder for someone who needs to be in control. Don't forget to take a deep breath. That is good to be reminded of. Shallow breaths work
, but a deep lung sweeping breath feels good. I'm going to add, don't stay up so late watching the Olympics. Yes, Mom.