Oct 27 Why did the word on how horrible meat and processed foods were for us come out just before we sat down to chili with Polish Sausage. It's not my usual combination, but I want to clean out the freezer to make room for more small bits of bread
that I seem to accumulate. I look on these studies with alarm. I love the roasted skin on poultry. I love the fat on the side of a rare steak. I eat sugar, salt and flour products. And dairy. And I sometimes go to Mc Donald's. I am in big trouble. How did
I get to be almost 81 and still only take one Vit. D tablet once a week? Lucky, good genes? Sure isn't my stellar diet, it seems. I am so undisciplined that I can't stick to my desire to not eat sugar and flour. And I can't help myself when I see that crispy
skin on the roasted chicken. And I forgot ,fried chicken. I brake for fried chicken. I only allow myself fried chicken as a special treat, but I stand outside of Publix and inhale the exhaust from their kitchen. I should be more concerned, and I am. I will
practice moderation, moderation, moderation. Tomorrow.