Sometimes my world is too busy . That's this week. I took my Fitbit off because it was making me feel guilty. I couldn't make time to get those steps in . But, I did have time to go out to lunch three times, attend meetings and go out to dinner once.
That thought of calories in , but no energy out did cross my mind. But the food was good and the company better. Back in my old days of running, I never missed a day. Rain, snow,freezing temperatures, invitations ,non of this mattered. Now, an invitation to
lunch is enough to make me not get my walk in . The Fitbit is supposed to motivate me. This week ,I will listen to it and make time for my daily walking. I can't find an excuse program on it. I did look.