I don't know why, but after being assessed for it, I never used the exercise room here at my development. This hot weather and this Fitbit bracelet has made me look at this room as a gem to be used. I never knew that there was so much equipment in it.
And did I say, it is air conditioned. I like very much to be outdoors when I am walking, but the heat was exhausting me more than the exercise. I decided to give the treadmill a try. What a difference. I put in my time, my speed and press a red button. And
I am off. I realized , today, that I might be able to multi task. I brought my iPad that has a book that I am reading. I set it up, put my water to the right and my towel to the left and pressed the red button. I can do it. I did my 3 miles and read the whole
time. Eureka ! I can do two things at once . Now I will try chewing gum and walking.